When cooking,spices add flavor and variety whether good or bad.This is a blog about all the things that add flavor and variety to my life.
Wednesday, August 4, 2010
Cool Idea
Wednesday, July 28, 2010
Rainy Day Park Play
Today I met up with some girlfriends at our local playground. It was hot and humid when we arrived. The kids emptied one and a half boxes of Capri Suns and were starting in on the water bottles with in the first 30 minutes. Then the clouds rolled in and blocked the sun and a refreshing breeze helped to cool things down. Before we knew it, it was sprinkling. We decided it was just a light rain and would pass soon so the kids continued to play. Gradually the rain became harder and the other mothers and kids at the park were running to their cars. My girlfriends and I just sat there under the pavilion enjoying the cooler weather and our kids laughed and played in the rain. There was no thunder or lightning so we saw no need to leave.
Monday, July 27, 2009
Stop Insect Bites from Stinging and Itching

Monday, July 20, 2009
Protect Your Skin from the Sun

While the sun has many wonderful benefits it also has some negative ones as well. When exposed to the sun for extended lengths of time without protection you are exposed to harmful UV rays. Sunburns are a painful sign that you got too much but did you know tanning whether you burn or not is harmful to skin as well. A change of color to your skin is a sign of damage. The UV radiation also causes premature aging of the skin. According to the EPA, 90% of wrinkles and brown spots found on our faces are not due to aging but due to sun exposure. So, as the summer approaches here are a few things you can do to protect yourself and your family from the Sun.
- Avoid being in the sun between 10 AM and 2 PM. This is when the most damaging rays are present.
- Cover up as much as possible with long sleeves, sunglasses, and hats.
Avoid fake baking (tanning salons) If you want a glow then paint it on. - Wear Sunscreen
Think of the painful and lengthy cosmetic procedures that can be avoided if you just remember to put sunscreen on before you hit the pool/beach. There are so many brands of sunscreen on the market today so how do you know which one to choose? You want a minimum of SPF 15. The sunscreen should block both UVA (aging and cancer) and UVB (burns and cancer) rays. Always get lotion that is waterproof so you know it will protect even through perspiration. Waterproof can be worn for up to 80 minutes before reapplying and water resistant can be worn for 40 minutes. Make sure you put it on 20 minutes before sun exposure to give your skin a chance to absorb the lotion.
A Review of Coppertone Waterbabies Sunscreen
His shoulders were completely protected even through all of the sweat. Unfortunately where the sunscreen was not applied got burned bad. It even blistered in some areas. Because of this experience I now know that Coppertone Waterbabies does what it promises and it is safe to use on the entire family.